Getting Summer Ready

Getting Summer Ready

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  Healthy Living

Summer is coming around the corner quick, and being prepared to stop hibernating and start getting out there again isn’t always easy…especially since winter has seemed a bit more rough than normal. Luckily we have some tips for you to help get you summer ready and STAY summer ready all season long.

1. Take Your Vitamins

It’s encouraged to take vitamins year round, but some can be even more valuable in the summer due to the benefits correlating with this time of year. One of the best supplements you can take during the summer time is a vitamin A. There have been studies on the link between vitamin A and preventing skin cancer. The evidence in the studies suggest that if vitamin A is taken daily it can reduce the risk of melanoma. It can even help with already damaged skin from sun exposure! Vitamin D does naturally come from the sun, so you may not think you need to take it during the sunniest season of them all, but there are quite a few things to consider before determining that you don’t need it during the summer. There are exceptions depending on where you live, how exposed you are to the sun, if you’re wearing sunscreen, how much sun you are getting daily and what time of the day you’re outside. Most people don’t get the sun exposure they need during peak sun hours, so taking this supplement will boost your vitamin D levels you are missing out on. Vitamin C is chock full of nutrients that are essential for summer. It has been show throughout studies that it actually helps the body react properly to stress that is induced by heat. Vitamin c also helps bring down the risk and chance to develop things like heat rashes and exhaustion goes down.

2. Consume Lots of in Season Fruits and Veggies

(Aleksandar Mijatovic / Adobe Stock)

There’s no denying that it’s pretty effortless to enjoy fruits and veggies during any season, but when they are in season it means they’ll be in tip-top shape just for you! Not only will their taste be at it’s prime, but they’ll be in their most nutritious state as well. Eating vibrant produce that’s in season during the summer will be a huge help to stay on top of essential nutrients that you’ll need to keep your energy up and have you feeling refreshed. Some suggested fruits to consume during the summer include; apricots, Asian pears, blackberries, blueberries, cherries, figs, grapefruit, jackfruit, key limes, mulberries, peaches, strawberries and watermelon. Some veggies that should be added to your grocery list this summer are; beets, bell peppers, crookneck squash, cucumbers, eggplant, green beans, lima beans, peas and zucchini. You can get a full list of in season summer fruits and vegetables here.

3. Activity

If you are someone who normally is more into short walks to the couch with three huge heaping scoops of ice cream, rather than long strides around a track, no problem! We tend to sometimes scare ourselves with the word exercise, when in reality it can actually be something we find just as pleasurable as sinking into our beds after a long work day. There is no denying that it is hard to transition into being an even somewhat active person again after being cooped up all winter. But you can start getting back in the groove by taking time out of your day for minimal and enjoyable activities. Try to at least get a minimum of 60 minutes of some sort of physical activity. Whether it’s casual biking, going on walks, doing some yoga, or even starting up a garden, you can find ways to get in an hour of activity and exercise while still keeping it entertaining.

4. Plant Indoors

(mettus / Adobe Stock)

Loads of people love when summertime comes because this means everything is in full bloom, and planting lively and beautiful living organisms is a huge spirit booster. One thing some people don’t always consider is planting more indoors. There is an assumption that it is easier to sustain a plants life with it living outdoors, but that isn’t always true! Some plants are easier to take care of indoors than outside. The main benefit of having houseplants is that they are natural air purifiers. They act like a sponge and remove toxic elements out of the air within your home. NASA had even done a study on this and found that you could prevent yourself from getting sick by having certain plants in your living space. Not only do they help with your physical health, but they can improve your mental health as well! There have been studies that show having indoor plants can reduce stress, drive creativity and can improve your mood all around. If you end up planting fruits and vegetables, this can be a great way to save money! Saving money is always important, but with summer means more things to do, and with more things to do comes spending more money. So in doing this, you’ll be able to not only benefit health wise, but also boost your bank account! Even from an aesthetic point of view, they always add a great pop of color and peppiness to any indoor space.

 

Being summer ready doesn’t always need to be about achieving Kim Kardashian’s body in under a month, but it is always about feeling your best by making simple yet effective changes that will improve your mental and physical being.

Repurposing Everyday Items

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  Lifestyle

Repurposing is a great way to save money and possibly even earn money. If you associate repurposing just with furniture pieces, then you’re wrong! You can repurpose just about anything you want, if you set your mind to it.

1. Toys

Once kids start growing up, it’s inevitable that they are going to grow out of their toys, but GOOD NEWS! That doesn’t mean you have to throw them out just yet, just means you have to put a little bit of time and effort into transforming them into essentially something entirely brand new. Just because a child grows out of certain toys, doesn’t mean they necessarily grow out of certain themes that they’ve enjoyed during their childhood. When your child starts growing up, have their toys grow with them. If a child enjoys dinosaurs, but isn’t into their dinosaur action figures anymore, take those action figures and give a twist to them. Make them into wall art, drawer handles, bookends, magnets, etc. Children’s toys can surprisingly even be beneficial to adults as well. Lego’s can be super useful since they are so diverse and interchangeable. Making holders for your counter tops and walls, bases to lamps, and quirky jewelry designs, are just a few of the countless amounts of ways even YOU can benefit from Lego’s. But hey, if you’re an adult, don’t shy away from using those dinosaur action figures for decor around your own personal spaces either!

2. Textiles

(Africa Studio / Shutterstock.com)

Fabrics on items we have lying around aren’t something we normally think twice about. For example, taking the fabric from a bassinet you haven’t used in years isn’t probably something that crosses your mind. Usually that’s something you’re more than likely just planning on throwing out, but it actually can be used as something that repurposers can take advantage of. Making clutches, cushions, table runners, blankets, ponchos, scarves, bookmarks, headbands, and stockings just to name a few. JUST ABOUT ANYTHING IS POSSIBLE! With even a little bit of sewing practice and skills, these can all be easy things to create using old fabrics. Sometimes you won’t even need any sewing skills to create astonishing repurposed pieces out of fabric. Fabrics are extremely versatile, so don’t let them go to waste.

3. Glassware

Using glassware is a unique way to create head turning displayable storage. You can use this for anything from makeup brushes, silverware, office supplies, faux flowers, etc. Realistically it can be for anything that you need storage for that you’re willing to put on display. When it comes to glassware, most of the time people buy them in sets. This means you can create a personalized matching set with your desired design! A great way to spice up glassware is with paints, ribbons, twine, dried flowers, glitter, etching, etc. The possibilities are endless when it comes to glassware.

4. Pill Bottles

(Miro Vrlik Photoography / Shutterstock.com)

One of the many things you can do with old pill bottles is turn them into travel size containers. It is a pain already having to stress about what you are able to take on certain trips, and how you are going to transport them. Whether it be because you need to save space, or there is a maximum on how much you can take with you, old pill bottles are an easy solution. They do have certain travel size containers you can purchase at the store, but if you are going on a trip, saving money in any way possible is ideal. Just grab a sharpie and simply label them as desired. You can of course customize them too in any way that you want with other crafting products. Add some stickers, paint, or even just go in with that sharpie and make it look all your own.

 

5 Ways to Stay on Top of Your New 2018 Healthy Lifestyle!

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  Healthy Living

You know the feeling. It’s January 1st and you are ready to take on this new year with a clear mind and a brand new healthy way of living. You will stop at NOTHING to reach your goals, and NO ONE will get in your way. After time goes on there are some things that may start to creep on in that will start to take your eyes off the prize. Maybe it’s that late night sweet tooth, or maybe even more specifically, Netflix just released a new season of Black Mirror that you NEED to binge watch wrapped up in a blanket burrito. It also doesn’t help that it’s probably below zero outside.

There are a lot of things that could hold us back from our ultimate goal, but we are here to help you! We’re going to go through a list of some ways to stay motivated and not get completely lost in that blanket burrito of yours during the winter season, and throughout the entire year.

1. Try New Habits and New Workouts Frequently

It can get boring doing the same exact thing day in and day out. That is something that can definitely discourage someone from getting to where they want to be. If you’re someone who likes to meal plan, try different foods you have never tried before! This is a good way to incorporate new nutrient filled and delicious foods into your diet. Another simple switch would be changing up your morning and evening routines to get ready, or to wind down. Alternating workouts and switching up what you do weekly is a good way to get you actually excited to work out. Some days you can spend your time on the treadmill, others you could take a Zumba class, then even take a hot yoga class. The possibilities are endless, and there are plenty of ways to spice up your routines to keep yourself excited for what’s to come.

2. Download These Apps to Your Smart Devices

(Alexey Boldin / Shutterstock.com)

Most of the time our devices can distract us and make us want to be lazy, but there are some useful apps that will actually help keep you motivated. HealthyOut* is an app which is helpful for finding healthy meals at restaurants near you. You can even search on the app with any diet you follow, as well as the calories of the meal. MyFitnessPal is a calorie counting app that allows you to track how well your diet is going, lets you input workouts, and even lets your put your recipes and the nutritional facts of them into your day. Just scan the barcode of each item you use, and voilà! Not only do you want to focus on the foods you eat, but also your mental health. You cannot be on top of your physical health, if you’re not focused on your mental health as well. Headspace is a meditation app which helps you with meditating if you’re a beginner, or even an expert, and really gets your mind focused and clear of all negative energy. Lastly, Sleep Cycle is an app that analyzes your sleeping and snoring habits that sets up a personalized graph daily on your nights sleep. It will even wake you up at the perfect time depending on your stats!

2. Remember you Cannot Get to Where You Want to Be Overnight

Unfortunately we more than likely cannot reach our goals within the first, second, third, fourth, or even fifth month of this new healthy lifestyle. It takes some people weeks, and for others it could take years. It all truly depends on where you’re at, where you want to be, and how motivated you are. Looking at other peoples journeys on the internet and on television are great ways to help you remember that this doesn’t just happen overnight. Printing out stories, or before and after photos of others with the time it took them may sound silly, but it can be helpful to remind yourself that YOU GOT THIS! It all just takes patience and perseverance.

4. Bring a Friend Along

Having someone there to help motivate you and encourage you even more is always a great idea. Even if you both have different goals, and may go about this differently, it is still good to have someone else there to give you that extra push that you need. Plus, if they are on the same type of journey as you are, then doing all of these new and fun things together can be something you both actually end up enjoy doing together! I know for a fact I get more motivated to go out for a run around the track or at the gym when I have a friend there with me. You can even make a little competition out of this to help keep you even more interested. You can both compete for some sort of goal to really try and push yourself even harder! Maybe even have the person who loses that specific competition buy lunch, or do little things like that to help you guys have even more drive!

5. LET YOURSELF CHEAT SOMETIMES!

(Iulian Valenti / Shutterstock.com)

I think this is the most important one out of all of them. Letting yourself indulge every once in a while is something that will stop you from permanently going back to your old habits. There is no doubt that you are more likely to go back to those old habits if you deprive yourself of all those treats and goodies you used to eat frequently. Once or twice a week allow yourself to eat that greasy pizza you’ve been craving, and don’t feel guilty about it. There is nothing wrong with rewarding yourself in moderation for all the hard work you have been putting in.

 

Happy 2018! Cheers to staying motivated!

Healthy Living

H & H Wholesale No Comments
  Diagnostic Nutrition RX Supplements

Welcome and thank you for viewing our new Healthy Living: Information to Fuel a Healthier Lifestyle Blog! As leaders in the Health Care Industry, we at H & H wholesale feel it is part of our responsibility to provide readers with a wealth of information revolving around a range of topics that we know best.

But don’t worry! We have no intention of being like other BORING medical blogs! While we intend to inform, we seek to excite and inspire you to adopt more positive habits into your daily lifestyle.

We encourage you to engage with us! We’re as interested in hearing your unique perspective on articles about the health industry, news, medical topics, brand launches and more as we are with sharing them with you!  We would love to hear your feedback and are invited to leave your thoughts in a comment below.

 

 

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